The Best Post-Workout Smoothies for Muscle Recovery

What to Drink After a Workout for Maximum Gains

After an intense gym session, your body craves the right nutrients to rebuild and recover. Here are three smoothies designed to refuel your muscles and reduce soreness:

• Protein Power Blend

  • 1 banana

  • 1 scoop of plant-based protein

  • 1 tbsp peanut butter

  • 1 cup almond milk

  • ½ tsp cinnamon

• Berry Anti-Inflammatory Blend

  • ½ cup blueberries

  • ½ cup strawberries

  • 1 tsp turmeric

  • 1 tbsp flaxseeds

  • 1 cup coconut water

• Green Muscle Recovery Blend

  • 1 handful of spinach

  • ½ avocado

  • 1 scoop collagen peptides

  • 1 tbsp chia seeds

  • 1 cup coconut milk

These smoothies help rebuild muscle, fight inflammation, and replenish electrolytes—so you’re ready for your next workout!